The COVID-19 crisis has impacted countries all over the globe in unimaginable ways. People are being advised to maintain social distancing and stay inside their homes as much as they can.
Healthcare workers fighting the virus on the front lines are at a greater risk of illness as they’re almost constantly exposed to the virus and spending hours taking care of sick patients all over the country.
In such uncertain times like these where everyone is worried about their health and what the future holds, you need to take necessary steps to boost your immune system to protect yourself.
In this blog post, we’ll take a look at 4 steps you need to take to stay healthy during the COVID-19 pandemic.
1. Exercise Regularly
Physical activity is extremely important as it’s known to boost your immune and metabolic systems. You need to exercise regularly as that will increase the production of T-cells and antibodies in your body and cause them to circulate more rapidly.
Exercise also helps get rid of toxins from your body and lowers your stress hormones. You may not know this but sweating is also good for your immune health. When you sweat, your body temperature gets raised which can help kill pathogens.
You need to exercise at least 5 days a week to reduce your risk of getting an upper respiratory infection. It will also make your symptoms less severe, depending on the level of your physical fitness.
2. Eat Healthy and Take Supplements
One of the most important things you need to do to have a healthy immune system is to eat healthy. Your gut health has a lot to do with your immune system, so it’s no secret that eating a healthy diet will lead to a healthier immune system.
You may not get all the nutrients your body needs from food alone, which is why you should consider taking supplements as well. Ocular Nutrition Society suggests eating a diet rich in the following nutrients and vitamins:
· Vitamin C
· Vitamin D3
· Turmeric (Curcumin)
3. Get Enough Sleep
Getting enough sleep is essential for your immune system to function properly. You shouldn’t sleep for less than seven hours every night or it can lead to immune system dysfunction. Even too much sleep can have an adverse effect on your health.
When you don’t get the right amount of sleep, your body increases its production of stress hormones such as adrenaline and cortisol which will not only make it harder for you to fall asleep, but it will also put stress on your immune system.
4. Stay Hydrated
When a virus attacks your immune system, inflammation is one of the first things that occurs. It’s recommended that you drink at least 8 glasses of fresh drinking water every day to stay hydrated and help manage inflammation in your body.
As healthcare professionals, you’re our country’s most valuable asset in our fight against this global pandemic. Follow the steps we’ve mentioned above to strengthen your immune system if you’re exposed to unsafe conditions and protect your body from contracting viruses and other illnesses.
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